{"id":6351,"date":"2017-09-28T09:00:51","date_gmt":"2017-09-28T16:00:51","guid":{"rendered":"https:\/\/allnevadainsurance.com\/?p=6351"},"modified":"2017-08-24T09:03:26","modified_gmt":"2017-08-24T16:03:26","slug":"get-healthy-say-goodbye-unhealthy-foods","status":"publish","type":"post","link":"https:\/\/www.allnevadainsurance.com\/blog\/get-healthy-say-goodbye-unhealthy-foods\/","title":{"rendered":"Get Healthy: Say Goodbye to These Unhealthy Foods"},"content":{"rendered":"

Leave these food items off your plate from now on.<\/strong><\/h3>\n

Many people are becoming more and more aware of what is good for us and what to avoid on a daily basis. With research and information at our fingertips, a large majority are looking to constantly improve their health through eating the right foods!<\/p>\n

This year, combat the risk of health conditions, obesity, and a plethora of other health issues by skipping these 10 foods!<\/p>\n

    \n
  1. Doughnuts<\/strong>\u2013 One doughnut is around 300 calories. As a doughnut is basically deep-fried sugar, opt for an apple with your morning coffee instead!<\/li>\n
  2. Eggs <\/strong>\u2013 It is illegal to label eggs as \u2018healthy\u2019 or \u2018nutritious\u2019 or even \u2018safe\u2019, believe it or not. Eggs contain the same amount of cholesterol as a Big Mac and are over 60 percent of saturated fat. Both of these factors can severely increase one\u2019s risk of heart disease, diabetes, cancers, and strokes.<\/li>\n
  3. Burgers\u00a0<\/strong>\u2013 Beef burgers are high in fat content and loaded with cholesterol and saturated fat. Leave burgers off your plate this year.<\/li>\n
  4. French Fries\u00a0<\/strong>\u2013 A medium order of fries has 365 calories along with 17 grams of fat and a whopping 246mg of salt!<\/li>\n
  5. Chips\u00a0<\/strong>\u2013 Eating chips is a quick way to intake more sodium than is healthy. Sodium can contribute to serious health disorders.<\/li>\n
  6. Dairy <\/strong>\u2013 Meant for calves, dairy is something that should be avoided by humans. Contrary to popular belief, consuming dairy actually increases your risk of bone fracture and osteoporosis. The growth factors, hormones, and high calcium content are believed to contribute to causing cancer, obesity, acne, and more. Switch to plant-based milks and milk alternatives!<\/li>\n
  7. Deep-Fried Foods\u00a0<\/strong>\u2013 Need we say more? Fried food instantly adds to calorie and fat intake.<\/li>\n
  8. Soda<\/strong>\u2013 Those who have one sugary beverage a day have a significantly greater chance of developing type 2 diabetes than\u00a0those who skip the soda.<\/li>\n
  9. Microwave Popcorn<\/strong>\u2013 This treat makes the list of cancer-causing foods. The buttery taste comes from chemicals called diacetyl and PFOA \u2013 otherwise known as listed carcinogens (cancer-causing chemicals)!<\/li>\n
  10. Meat\u00a0<\/strong>\u2013 Processed meats can be found everywhere. The bad news is that these are one of the unhealthiest foods that you can eat (despite it being listed last). Processed meat has been linked to a greater risk of heart disease, high blood pressure, and cancer. Opt for high-quality meats or plant-based proteins instead!<\/li>\n<\/ol>\n

    You can protect your future health by eating the right foods and cutting back on unhealthy food! To protect your financial future,\u00a0contact<\/a> All Nevada Insurance, serving Las Vegas and surrounding cities in Nevada.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Leave these food items off your plate from now on. Many people are becoming more and more aware of what is good for us and what to avoid on a daily basis. With research and information at our fingertips, a large majority are looking to constantly improve their health through eating the right foods! This […]<\/p>\n","protected":false},"author":2,"featured_media":6358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[1385],"class_list":["post-6351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archives","tag-get-healthy-say-goodbye-to-these-unhealthy-foods"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/posts\/6351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/comments?post=6351"}],"version-history":[{"count":0,"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/posts\/6351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/media\/6358"}],"wp:attachment":[{"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/media?parent=6351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/categories?post=6351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allnevadainsurance.com\/blog\/wp-json\/wp\/v2\/tags?post=6351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}